The holiday season is a long awaited moment and also a bit stressful for some, especially when one is in a health optimization process! So here are some tips to enjoy without feeling guilty and stay on course!
Many will restrict during the day in anticipation of the upcoming dinner! First mistake! By not eating enough during the day, you cumulate hunger, which means that you will probably eat more in the end!
The holiday meals are usually rather bigger and richer! Identify what interests you and serve yourself a little of everything in one plate. This will ensure that you will be satisfied physically AND emotionally!
Move with the family
The holidays are a great opportunity to go out and have fun with family and friends. If the temperature does not allow it, no problem! Plan board games inside.
Fun! Fun! Fun!
We forget all too often the holidays! The idea is not to control everything, but to have a good time! Apply my presented tricks while keeping the pleasure in the heart of your days!
I hope this helps you a little! If you have other things, I invite you to share them with me!