Lemon, a miracle food?
There is always a super food to the rescue our health that make it to the…
I come from a family of successful entrepreneurs. I was taught success through hard work and financial status. I was far from knowing what this lifestyle had in store for me!
From the age of 16 to 33 years old, I suffered from an eating disorder, was misdiagnosed with bi-polar disorder and put on heavy medication for 6 years, put on 40 lbs in one year, had 3 major burnouts, worked at 3 jobs simultaneously for 5 years, until one day I got out of breath – literally – and was admitted to the ER. ” You’ve had too many panic attacks” said the doctor.
During all these years, my productivity was a true roller coaster. This crazy pace made me sick – a lot! And so, I shifted my vision of success by prioritizing my health.
My success came finally after slowing down and focusing on my health first! I now travel the world to fulfill incredible mandates, I’m invited as a speaker for inspiring events, I coach clients ready to redefine their vision of productivity into a healthier one, I live in the tropics with my fiancé, and I operate my business online. FINALLY! All of this happening because I stopped myself from a destructive pattern, took the time to breathe and listened to myself!
I know where you are and I’m here to testify that this SHIFT you’re looking for is 100% possible and I’ll be more than happy to help you make it happen!
Serving, inspiring & motivating to become the best and healthier version of oneself!
I help high achieving executives & entrepreneurs be more productive with customized nutrition & health strategies. Our nutrition and health are the building blocks of our productivity, and so fuelling our brain and body optimally is a must to reach our full potential!
I graduated and obtained a Human Dietetics bachelor degree from the renowned McGill University in Montreal in 2007. Since then, I have undergone several trainings and certifications. I’m currently completing a life coaching certification to be part of the International Coaching Federation. Updating and acquiring new knowledge is essential for me, I want to make sure I offer you a high quality coaching that will take you to the next level with your goals!
For more than ten years now, I have worked with corporations, individuals, athletes, entrepreneurs and students who want to increase their productivity and reach their full potential through health and nutrition. Their goals : weight loss, sports nutrition, energy optimization, and more. I love to see them succeed! I am also a TV columnist, speaker and events’ moderator. My mandates take me to different places and I thank life for that every day.
Honesty, integrity and respect are at the heart of all my decisions, actions and projects. I strive to be authentic in my work and my personal life to accomplish my mission and make a difference in the life of all the beautiful people who surround me!
IS THIS YOU?
You can’t seem lose weight.
You have the impression your body is not working in your favour.
You want to better understand your body’s needs.
You want to improve your body image, self-confidence and well-being.
You’re ready to begin a healthy and sustainable weight loss.
My nutritional coaching is personalized according to your goal, your needs, your reality and your values.
This service is now offered exclusively through either a 1:1 session à la carte or my 1 – 3 – 6 months programs because your success depends on it!
Yes that’s right! It takes 21 to 66 days to anchor new habits, and more than 6 months to maintain them! I want to offer you the best of my knowledge and support during this crucial period!
After 11 years coaching my clients, I decided to create programs that will make all the difference to achieve your goals and maintain them on the long run!
Our meetings will be done by:
Between our sessions, you will have unlimited access to me for all your questions. All communication can be done through emails and text messages!
If you’re looking for an intense, accessible coaching that will allow to grow towards your goal, I invite you to contact me so we can book our call and chat!
Looking forward to collaborating on your success! Claudine xx
My nutrition plans à la carte are customized to your purpose, needs, reality and values. By completing the questionnaire with your order, you will receive a complete nutritional strategy with personalized recommendations!
Next, your can do your follow-ups and adjustments by email. You can use these at the frequency that suits you! You can also decide to continue in individual coaching with me here 👉🏻 START A COACHING
You don’t know which coaching to choose and/or you have questions? I invite you to contact me here 👉🏻 CONTACT ME
Here are 14 healthy, simple and delicious recipes featured in the first edition of my FoodIQ!
All recipes are analyzed according to my portion guide used in my programs and coachings.
Bon appétit!
My nutritional analysis and labeling services are for all small Canadian and American companies looking for nutritive values for their products!
I invite you to contact me to discuss your projec!
Looking forward to collaborate, Claudine
The preparation of meals can become difficult with our busy schedules! We are always looking for simple, easy and fast recipes. My colleague and I decided to create 40 recipes that will make you want to cook again and eat well!
P.s. This ebook is available in French only but will be translated in English as soon as possible!
I offer multiple corporate activities to educate participants on how to optimize their health and nutrition.
I suggest the following themes :
Are you interested in my conferences?
For questions and quotes, I invite you to contact me so we can discuss your project!
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“I would like to thank Claudine for her energy, dynamism and encouragement in helping me to reach my health goal. She is a valuable tool for sharing knowledge. Thanks Claudine!”
“I consulted Claudine to prepare for my first Ironman 70.3. I lost 30 lbs, well fueled my workouts and completed my challenge well-fed and hydrated. Claudine provided me with a flexible and personalized nutritional strategy. I learned a lot about sports nutrition and I feel better than ever!”
“Thanks to Claudine’s nutritional program, I lost 55 lbs in 8 months. Her help and expertise made all the difference in my weight loss journey and I’m still putting her principles into action!”
“ I had gained a lot of weight and reached a dangerous level for my health. My first meeting with Claudine changed everything. Her dynamism, professionalism, good mood and willingness to excel managed to motivate me and turn the tide. I lost 37 lbs. Thank you Claudine!”
“As every step towards a better life is never easy, the support of a competent nutritionist is a big plus! I know that no matter what happens, I have support!”
“We invited Claudine to give an interactive lecture to more than 100 students as part of the Fall in love with me project. Her dynamism, charisma, availability and adaptability are key elements of her conferences. Her message is clear, concrete and realistic. Thank you Claudine!”
“A big thank you for the RESET30 program which was decisive for me. I will be able to continue this beautiful journey towards my health and weight loss. Thanks for all your advices, information, and expertise. Thank you for your professionalism and beautiful energy that lives within you!”