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About

CLAUDINE
“Insanity : doing the same thing over and over again and expecting different results.” –EINSTEIN

I come from a family of successful entrepreneurs. I was taught success through hard work and financial status. I was far from knowing what this lifestyle had in store for me!

From the age of 16 to 33 years old, I suffered from an eating disorder, was misdiagnosed with bi-polar disorder and put on heavy medication for 6 years, put on 40 lbs in one year, had 3 major burnouts, worked at 3 jobs simultaneously for 5 years, until one day I got out of breath – literally – and was admitted to the ER. ” You’ve had too many panic attacks” said the doctor.

During all these years, my productivity was a true roller coaster. This crazy pace made me sick – a lot! And so, I shifted my vision of success by prioritizing my health.

My success came finally after slowing down and focusing on my health first! I now travel the world to fulfill incredible mandates, I’m invited as a speaker for inspiring events, I coach clients ready to redefine their vision of productivity into a healthier one, I live in the tropics with my fiancé, and I operate my business online. FINALLY! All of this happening because I stopped myself from a destructive pattern, took the time to breathe and listened to myself!

I know where you are and I’m here to testify that this SHIFT you’re looking for is 100% possible and I’ll be more than happy to help you make it happen!

Serving, inspiring & motivating to become the best and healthier version of oneself!

I help high achieving executives & entrepreneurs be more productive with customized nutrition & health strategies. Our nutrition and health are the building blocks of our productivity, and so fuelling our brain and body optimally is a must to reach our full potential!

I graduated and obtained a Human Dietetics bachelor degree from the renowned McGill University in Montreal in 2007. Since then, I have undergone several trainings and certifications. I’m currently completing a life coaching certification to be part of the International Coaching Federation. Updating and acquiring new knowledge is essential for me, I want to make sure I offer you a high quality coaching that will take you to the next level with your goals!

For more than ten years now, I have worked with corporations, individuals, athletes, entrepreneurs and students who want to increase their productivity and reach their full potential through health and nutrition. Their goals : weight loss, sports nutrition, energy optimization, and more. I love to see them succeed! I am also a TV columnist, speaker and events’ moderator. My mandates take me to different places and I thank life for that every day.

Honesty, integrity and respect are at the heart of all my decisions, actions and projects. I strive to be authentic in my work and my personal life to accomplish my mission and make a difference in the life of all the beautiful people who surround me!

The Boosted Productivity Challenge

HOW TO FEEL LESS STRESSED & MORE ENERGIZED IN 3 DAYS!

IS THIS YOU?
You’re unable to get up in the morning.
You’re easily losing focus at work.
You’re tired of slumping at your desk.
You often feel sluggish after your meals.
Your level of stress can be overwhelming.
Your job/business ROI depend on your daily productivity.
You’re desperate to be more energetic.
You’re ready to put your finger back on pulse at work.
You’ve been thinking about changing your health habits.
You have no idea where to start.

Work with me

MY PRODUCTS AND SERVICES

FoodIQ Nutrition Program

397.00$ – 697.00$

IS THIS YOU?

You feel like eating all that’s in your fridge after work because you skipped most – if not all – of your meals and snacks during the day!

Your hormones and your stress are messing with your body and are giving you that “muffin top” despite your trainings!

You don’t get to drink enough water because you’re running between meetings and in the end – coffee and wine are your main sources of fluid!

Your sleep is nothing like recovering because your brain can’t turn off at night!

You know it’s just a matter of time before you have to turn around your busy lifestyle into a healthier one, but you don’t know where to start because you’re busy achieve all your amazing career goals!

 

Despite these situations, how can you optimise your health AND body composition AND productivity?

 

If that resonates with you, my FoodIQ program is definitely a good first step! It’s literally a customized 30 days reset to jump start into healthier habits for YOU.

 

A big thank you to Claudine for her FoodIQ program which was decisive for me. I’m able to continue this beautiful journey towards my health and weight loss thanks to all your advices, your information, and your expertise. Thanks for your professionalism and this beautiful energy that lives within you!
– Nathalie Périard, business owner

 

Here’s what my program offers you :

  • a customized nutrition strategy, two email follow ups (VIP option with 2 additional coaching calls) ;
  • a participant workbook ;
  • a food journal ;
  • an exclusive access to my program application ;
  • a forum for all your questions shared with all participants ;
  • a lot of nutrition tips ;
  • many simple and delicious recipes ;
  • weekly calls using ZOOM platform ;
  • expert guest speakers on training, meditation, breathing, hormones and more ;
  • AND a lifetime access to my Facebook VIP community!

 

Obtain the following results if you follow your plan and apply the information and tools provided for 30 days :

  • 2-3x more energy
  • more restful sleep
  • 2x more productivity during daytime
  • body composition optimization : fat loss up to 2 lbs per week* and muscle gain

*Important : Weight/fat loss is unique to each of us and depends on our nutritional and health habits from previous years, certain medical conditions, and the participant’s commitment level. My program doesn’t guarantee any specific results since many factors are out of my control as a coach and health professional.

 

I lost 55 bs in 8 months with Claudine’s program and one on one coaching! Her help and expertise made all the difference in the world in my weight loss and heath journey. I put into application her principles up to this day!
– Carole Perron, retired et investor
Why my FoodIQ program? Simple. I’ve been coaching amazing human beings for 10+ years now, I’ve struggled with my weight, stress, and mental exhaustion many years and I guarantee you this : THERE IS NO ONE-FIT-ALL SOLUTION! We are all unique, and so we need a solution that is 100% personalized to our needs, our reality, and our goal!

 

So if you’re ready to reset your health and are really excited about reaching your goal, this is the perfect solution for you to start with!

 

I invite you to contact me so we can assess wether my online nutrition program is the right one for you or you can register directly just below!

 

Much love! Claudine xx

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Signature Coaching

250.00$ – 3,597.00$

My nutritional coaching is personalized according to your goal, your needs, your reality and your values.

This service is now offered exclusively through either a 1:1 session à la carte or my 1 – 3 – 6 months programs because your success depends on it!

Yes that’s right! It takes 21 to 66 days to anchor new habits, and more than 6 months to maintain them! I want to offer you the best of my knowledge and support during this crucial period!

After 11 years coaching my clients, I decided to create programs that will make all the difference to achieve your goals and maintain them on the long run!

Our meetings will be done by:

  • Facetime
  • SKYPE
  • Other online applications of your choice.

Between our sessions, you will have unlimited access to me for all your questions. All communication can be done through emails and text messages!

If you’re looking for an intense, accessible coaching that will allow to grow towards your goal, I invite you to contact me so we can book our call and chat!

Looking forward to collaborating on your success! Claudine xx

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Nutrition Plans and Adjustments

99.00$ – 189.00$

My nutrition plans à la carte are customized to your purpose, needs, reality and values. By completing the questionnaire with your order, you will receive a complete nutritional strategy with personalized recommendations!

Next, your can do your follow-ups and adjustments by email. You can use these at the frequency that suits you! You can also decide to continue in individual coaching with me here 👉🏻 START A COACHING

You don’t know which coaching to choose and/or you have questions? I invite you to contact me here 👉🏻 CONTACT ME

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FREE Recipe Ebook

0.00$

Here are 14 healthy, simple and delicious recipes featured in the first edition of my FoodIQ!

All recipes are analyzed according to my portion guide used in my programs and coachings. 

Bon appétit!

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Nutritional Labels

My nutritional analysis and labeling services are for all small Canadian and American companies looking for nutritive values ​​for their products!

I invite you to contact me to discuss your projec!

Looking forward to collaborate, Claudine

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40 Recipes E-Book (FR only)

9.99$

The preparation of meals can become difficult with our busy schedules! We are always looking for simple, easy and fast recipes. My colleague and I decided to create 40 recipes that will make you want to cook again and eat well!

P.s. This ebook is available in French only but will be translated in English as soon as possible!

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Conferences

I offer multiple corporate activities to educate participants on how to optimize their health and nutrition.

I suggest the following themes :

  • Boost your productivity through health and nutrition
  • Fuel to better perform
  • Brain and nutrition
  • 5 phases of change to reach your full potential
  • And more.

Are you interested in my conferences?

For questions and quotes, I invite you to contact me so we can discuss your project!

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Ideas & Inspiration

MY BLOG

Testimonials

WHAT PEOPLE SAY

Nadine Laurin

Social Worker

“I would like to thank Claudine for her energy, dynamism and encouragement in helping me to reach my health goal. She is a valuable tool for sharing knowledge. Thanks Claudine!”

Xavier Trudel

VP Sales and Acquisitions at Les Films Séville

“I consulted Claudine to prepare for my first Ironman 70.3. I lost 30 lbs, well fueled my workouts and completed my challenge well-fed and hydrated. Claudine provided me with a flexible and personalized nutritional strategy. I learned a lot about sports nutrition and I feel better than ever!”

Carole Perron

Accounting Clerk

“Thanks to Claudine’s nutritional program, I lost 55 lbs in 8 months. Her help and expertise made all the difference in my weight loss journey and I’m still putting her principles into action!”

Alexandre Des Groseillers

Social Worker

“ I had gained a lot of weight and reached a dangerous level for my health. My first meeting with Claudine changed everything. Her dynamism, professionalism, good mood and willingness to excel managed to motivate me and turn the tide. I lost 37 lbs. Thank you Claudine!”

Isabelle Perreault

Nurse

“As every step towards a better life is never easy, the support of a competent nutritionist is a big plus! I know that no matter what happens, I have support!”

Manon Dubé

Student Life Animator at Le Vallon Center

“We invited Claudine to give an interactive lecture to more than 100 students as part of the Fall in love with me project. Her dynamism, charisma, availability and adaptability are key elements of her conferences. Her message is clear, concrete and realistic. Thank you Claudine!”

Natalie Périard

Business Owner

“A big thank you for the RESET30 program which was decisive for me. I will be able to continue this beautiful journey towards my health and weight loss. Thanks for all your advices, information, and expertise. Thank you for your professionalism and beautiful energy that lives within you!”

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