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FoodIQ Nutrition Program May-June 2019!



You feel like eating all that’s in your fridge after work because you skipped most – if not all – of your meals and snacks during the day!

Your hormones and your stress are messing with your body and are giving you that “muffin top” despite your trainings!

You don’t get to drink enough water because you’re running between meetings and in the end – coffee and wine are your main sources of fluid!

Your sleep is nothing like recovering because your brain can’t turn off at night!

You know it’s just a matter of time before you have to turn around your busy lifestyle into a healthier one, but you don’t know where to start because you’re busy achieve all your amazing career goals!


Despite these situations, how can you optimise your health AND body composition AND productivity?


If that resonates with you, my FoodIQ program is definitely a good first step! It’s literally a customized 30 days reset to jump start into healthier habits for YOU.


A big thank you to Claudine for her FoodIQ program which was decisive for me. I’m able to continue this beautiful journey towards my health and weight loss thanks to all your advices, your information, and your expertise. Thanks for your professionalism and this beautiful energy that lives within you!
– Nathalie Périard, business owner


Here’s what my program offers you :

  • a customized nutrition strategy, two email follow ups (VIP option with 2 additional coaching calls) ;
  • a participant workbook ;
  • a food journal ;
  • an exclusive access to my program application ;
  • a forum for all your questions shared with all participants ;
  • a lot of nutrition tips ;
  • many simple and delicious recipes ;
  • weekly calls using ZOOM platform ;
  • expert guest speakers on training, meditation, breathing, hormones and more ;
  • AND a lifetime access to my Facebook VIP community!


Obtain the following results if you follow your plan and apply the information and tools provided for 30 days :

  • 2-3x more energy
  • more restful sleep
  • 2x more productivity during daytime
  • body composition optimization : fat loss up to 2 lbs per week* and muscle gain

*Important : Weight/fat loss is unique to each of us and depends on our nutritional and health habits from previous years, certain medical conditions, and the participant’s commitment level. My program doesn’t guarantee any specific results since many factors are out of my control as a coach and health professional.


I lost 55 bs in 8 months with Claudine’s program and one on one coaching! Her help and expertise made all the difference in the world in my weight loss and heath journey. I put into application her principles up to this day!
– Carole Perron, retired et investor
Why my FoodIQ program? Simple. I’ve been coaching amazing human beings for 10+ years now, I’ve struggled with my weight, stress, and mental exhaustion many years and I guarantee you this : THERE IS NO ONE-FIT-ALL SOLUTION! We are all unique, and so we need a solution that is 100% personalized to our needs, our reality, and our goal!


So if you’re ready to reset your health and are really excited about reaching your goal, this is the perfect solution for you to start with!


I invite you to contact me so we can assess wether my online nutrition program is the right one for you or you can register directly just below! The next program starts in May or June!


Much love! Claudine xx

Signature Coaching


My nutritional coaching is personalized according to your goal, your needs, your reality and your values.

This service is now offered exclusively through either a 1:1 session à la carte or my 1 – 3 – 6 months programs because your success depends on it!

Yes that’s right! It takes 21 to 66 days to anchor new habits, and more than 6 months to maintain them! I want to offer you the best of my knowledge and support during this crucial period!

After 11 years coaching my clients, I decided to create programs that will make all the difference to achieve your goals and maintain them on the long run!

Our meetings will be done by:

  • Facetime
  • Other online applications of your choice.

Between our sessions, you will have unlimited access to me for all your questions. All communication can be done through emails and text messages!

If you’re looking for an intense, accessible coaching that will allow to grow towards your goal, I invite you to contact me so we can book our call and chat!

Looking forward to collaborating on your success! Claudine xx

Nutrition Plans and Adjustments


My nutrition plans à la carte are customized to your purpose, needs, reality and values. By completing the questionnaire with your order, you will receive a complete nutritional strategy with personalized recommendations!

Next, your can do your follow-ups and adjustments by email. You can use these at the frequency that suits you! You can also decide to continue in individual coaching with me here 👉🏻 START A COACHING

You don’t know which coaching to choose and/or you have questions? I invite you to contact me here 👉🏻 CONTACT ME

40 Recipes E-Book (FR only)


The preparation of meals can become difficult with our busy schedules! We are always looking for simple, easy and fast recipes. My colleague and I decided to create 40 recipes that will make you want to cook again and eat well!

P.s. This ebook is available in French only but will be translated in English as soon as possible!

FREE Recipe Ebook


Here are 14 healthy, simple and delicious recipes featured in the first edition of my FoodIQ!

All recipes are analyzed according to my portion guide used in my programs and coachings. 

Bon appétit!

Nutritional Labels

My nutritional analysis and labeling services are for all small Canadian and American companies looking for nutritive values ​​for their products!

I invite you to contact me to discuss your projec!

Looking forward to collaborate, Claudine


I offer multiple corporate activities to educate participants on how to optimize their health and nutrition.

I suggest the following themes :

  • Boost your productivity through health and nutrition
  • Fuel to better perform
  • Brain and nutrition
  • 5 phases of change to reach your full potential
  • And more.

Are you interested in my conferences?

For questions and quotes, I invite you to contact me so we can discuss your project!